Weigh In record (no journal entry) for 12 February 2021
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1649 kcal
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Fat: 92.74g | Prot: 85.23g | Carbs: 119.10g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Alpukat, Chia Seed. Lunch: 5 Days Croissant Sweet Mixed Berries. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Selada Daun Hijau, Sambal Goreng, Telur Rebus, Nasi Merah. more...
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steady weight
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maisafitri's Weight History
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