Weigh In record (no journal entry) for 12 February 2021
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82.8 kg
Lost so far: 28.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2132 kcal
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Fat: 66.91g | Prot: 165.99g | Carbs: 216.90g.
Breakfast: Café Expresso. Lunch: Cenouras Cozidas, Grão-de-Bico, Pescada Cozida, Laranjas, Pingo Doce Crackers. Dinner: Chouriços, Rissol, Caldo Verde. Snacks/Other: Mimosa Leite Meio Gordo, Proalimentar Belvita Crunchy Avelãs, Pão Bijou, Pingo Doce Presunto 5 Meses de Cura, Premier Protein Protein Bar (Chocolate Caramel). more...
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Losing 0.4 kg a Week
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