|
體脂肪24.9%
|
81.7 kg
Lost so far: 8.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
2810 kcal
|
Fat: 110.23g | Prot: 105.84g | Carbs: 351.32g.
Breakfast: 7-11 熱美式(中), 全家 極慶有魚胡麻鮪魚鬆餅. Lunch: 好麗友 鯛魚燒蛋糕, 滿漢 原味香腸, 飛燕煉乳 紅茶煉乳, 麻糬, KIRIN 無糖紅茶, 水煎包. Dinner: 粉腸, 豆干, 山蘇, 皮蛋豆腐, 海帶（加醬油）, 叉燒肉, 陽春麵. Snacks/Other: 橘子, 冬瓜排骨湯, 香菇, 鹌鹑蛋, 豬肚, 煮熟的竹筍（烹飪中加油）, 富統 滷排骨, 金車 健酪乳酸飲料. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|