Weigh In record (no journal entry) for 12 February 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2070 kcal
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Fat: 71.87g | Prot: 81.57g | Carbs: 275.56g.
Breakfast: Crackers, Fried Plantain, Indonesian Bubur Kacang Hijau, Boiled Egg, Indomie Rasa Ayam Bawang, Boiled Egg, Lontong Sayur, Nasi Putih, Alfamart Ikan Pindang. Lunch: Nestle Bear Brand Milk. Dinner: Cap Enaak Krimer Kental Manis, Milo 3 In 1. more...
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Losing 0.2 kg a Week
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Ryanmuhammad's Weight History
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