Weigh In record (no journal entry) for 12 February 2021
|
97.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
699 kcal
|
Fat: 24.47g | Prot: 44.12g | Carbs: 73.28g.
Lunch: Простоквашино Кефир 3,2%, Гречка Отварная, Хлеб Черный. Dinner: Хлеб Черный, Простоквашино Кефир 3,2%. Snacks/Other: Яблоко Зеленое, Призма Яблоко Зеленое, Грабли Селедка Малосольная, Запеченная или Жаренная Рыба. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anmeridianiko's Weight History
|