Weigh In record (no journal entry) for 12 February 2021
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1367 kcal
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Fat: 32.53g | Prot: 118.87g | Carbs: 149.13g.
Breakfast: Café com Açúcar, Ovo Mexido, Friboi Carne Moída Patinho, Cuscuz (Cozido). Lunch: Legumes Cozidos, Feijão Carioca, Arroz Parboilizado Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Vita Pão Pão de Forma Integral, Growth Supplements Whey Protein Concentrado 80 Sabor Banana, Banana Prata, Nestlé Leite em Pó Integral Ninho 26g. more...
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Losing 2.1 kg a Week
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Sarakrato's Weight History
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