Weigh In record (no journal entry) for 12 February 2021
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109.7 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1580 kcal
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Fat: 74.26g | Prot: 158.90g | Carbs: 74.09g.
Lunch: Groene Paprika, Witlof, Lidl Koolhydraatarm Brood, Olijfolie, Ei. Dinner: Lidl Kip Samurai Salade, Lidl Koolhydraatarm Brood, Jumbo Kippenborstfilet, Bakkerij 'T Stoepje Sportmik, AH Aubergine, Aardappelen (zonder Schil, met Zout, Gekookt), Deen Lamsbout Lapjes, Olijfolie. Snacks/Other: Komkommer, Pistachenoten, Aardbeien, Ekoplaza Gebroken Lijnzaad, Optimum Nutrition Gold Standard Whey (31g), AH Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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f@tm@n voor @ltijd's Weight History
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