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Well, went up a bit but I kind of guessed that might happen. I had Chinese food last night. I was good today so hopefully it will be back down tomorrow.
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69.9 kg
Lost so far: 1.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1242 kcal
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Fat: 23.35g | Prot: 84.84g | Carbs: 182.00g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: McDonald's Cheeseburger. Dinner: Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 1 hour, Standing - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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