Weigh In record (no journal entry) for 12 February 2021
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2077 kcal
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Fat: 71.99g | Prot: 101.90g | Carbs: 254.69g.
Breakfast: Slim-Fast French Vanilla Meal Shake Mix, Coffee with Cream and Sugar, 2% Fat Milk. Lunch: Onions , Swiss Cheese , Safeway Kaiser Bun, Steak. Dinner: VH Honey Garlic, White Rice, M&M Meat Shops Turkey Meatballs. Snacks/Other: Dessert Crepe, Pepsi Pepsi. more...
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2654 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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