Weigh In record (no journal entry) for 12 February 2021
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2463 kcal
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Fat: 132.65g | Prot: 126.15g | Carbs: 190.11g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Café, Huevo. Lunch: Pechuga de Pollo, Tocino, Pimientos Verdes, Brócoli. Dinner: La Villita Queso Manchego , Tortilla de Harina, Act II Palomitas Sabor Caramelo, Silk Leche de Almendras Vainilla sin Azúcar, La Villita Queso Manchego , Tomates, Sabritas Chicharrón de Cerdo, Best Foods Mayonesa, Herdez Salsa Verde, FUD Cuida-T Salchicha de Pavo. Snacks/Other: Frijoles Cocidos, Empanada Frita, Jell-O Gelatina Cero Azúcar, Sabritas Chicharrón de Cerdo. more...
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1514 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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