Weigh In record (no journal entry) for 12 February 2021
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50 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1135 kcal
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Fat: 45.51g | Prot: 46.39g | Carbs: 131.79g.
Breakfast: Starbucks Almond Croissant , Ketupat, Emping Melinjo, Chatime Hazelnut Milk Tea, Rumah Makan Sederhana Sate Padang. Lunch: Telur Mata Sapi Goreng , Paru Sapi Goreng, Nasi Putih. more...
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steady weight
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Nadyarezzk's Weight History
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