Weigh In record (no journal entry) for 12 February 2021
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55.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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987 kcal
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Fat: 33.98g | Prot: 26.25g | Carbs: 142.87g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Çay Şekerli, Karper Üçgen Peynir, Yumurta Omleti, Poğaça, Susamlı Simit. Lunch: Şekersiz Türk Kahvesi. Dinner: Karnabahar Kızartması, Beyaz Ekmek, Sütaş Sarımsaklı Yoğurt, Susamlı Simit, Biber Kızartması, Patates Kızartması. Snacks/Other: Bülbül Yuvası, Fıstıklı Baklava, Yaş Pasta, Çay Şekerli. more...
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1868 kcal
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Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dipteyim's Weight History
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