Weigh In record (no journal entry) for 12 February 2021
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79.8 kg
Lost so far: 19.5 kg.
Still to go: 23.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2021:
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1009 kcal
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Fat: 71.55g | Prot: 55.16g | Carbs: 41.06g.
Lunch: Cabbage Salad or Coleslaw with Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Trader Joe's Organic Cucumber Kefir Dressing, Hard-Boiled Egg, Cabbage, Cabbage, Carrots. Snacks/Other: Starbucks Caffe Americano (Grande), Cream (Half & Half), Trader Joe's Raw Oregon Hazelnuts. more...
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Losing 3.2 kg a Week
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AzureRaven's Weight History
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