Weigh In record (no journal entry) for 12 February 2021
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1426 kcal
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Fat: 84.88g | Prot: 96.44g | Carbs: 66.62g.
Breakfast: Alesto Nozes, Cem Porcento Sementes de Chia, Continente Coco Ralado, Milbona Queijo Fresco Quark, Morangos. Lunch: Rojões, Couve, Continente Espargos Verdes, Continente Cogumelo Shiitake . Dinner: Sopa de Legumes sem Batata, Bife de Carne de Vaca, Pepino (com Casca), Tomates Cereja. Snacks/Other: Pantagruel Chocolate para Culinária com Stevia, Pingo Doce Miolo de Noz, Valor Cacau Puro, Morangos, Sementes de Girassol sem Casca, Continente Coco Ralado, Lidl Queijo Quark. more...
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Gaining 0.5 kg a Week
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ritaamarall's Weight History
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