Weigh In record (no journal entry) for 12 February 2021
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1920 kcal
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Fat: 64.54g | Prot: 94.36g | Carbs: 248.44g.
Breakfast: Lechuga, Jitomate, Iberia Mantequilla, Huevo, FUD Jamón Pechuga de Pavo Virginia, Bimbo Pan Cero Cero, Hojuelas de Avena, Manzana, Canela, Cocoa, Plátano, Liconsa Leche Fortificada. Lunch: Tortillas de Maíz, Knorr Arroz con Tomate, Pollo Rostizado. Dinner: Granola, Yoplait Yoghurt Estilo Griego, Fresas. Snacks/Other: Pan de Trigo (Incluye Bayas de Trigo), Gamesa Crackets, Nestlé Freskas. more...
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2127 kcal
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Exercise:
Saltar la cuerda - 5 minutes, RUT - 1 hour and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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Manzanita :)'s Weight History
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