Weigh In record (no journal entry) for 13 February 2021
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56.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1389 kcal
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Fat: 42.67g | Prot: 63.21g | Carbs: 198.30g.
Breakfast: ABC Saus Sambal , Telur Rebus, Tahu Kukus, Buah Naga, Wortel, Pakcoy. Lunch: Kaldu Ayam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Brokoli Dimasak (dari Segar), Putih Telur Matang, Tahu Kukus. Dinner: Telur Balado, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Pepaya, Chia Seed, Ellenka Fiber Creme, Haverjoy Havermout Rolled Oat, Pisang. more...
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Gaining 2.8 kg a Week
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nnachiraa's Weight History
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