Weigh In record (no journal entry) for 13 February 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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428 kcal
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Fat: 23.44g | Prot: 13.00g | Carbs: 42.46g.
Breakfast: Paprika Jalapeno, Sambal Goreng, Telur Dadar, Nasi Uduk. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Air. more...
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Gaining 1.5 kg a Week
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