Weigh In record (no journal entry) for 13 February 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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561 kcal
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Fat: 23.31g | Prot: 35.07g | Carbs: 51.85g.
Breakfast: Telur Dadar, Putih Telur Matang, Tempe Goreng, Tahu, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 5.6 kg a Week
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atisyafaati's Weight History
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