Weigh In record (no journal entry) for 13 February 2021
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112.3 kg
Lost so far: 7.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1314 kcal
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Fat: 78.17g | Prot: 100.27g | Carbs: 32.18g.
Breakfast: KFC Dada Ayam, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Egg, Oyster Sauce , Soft Silken Tofu , Chicken Thigh. more...
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Losing 0.7 kg a Week
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Tiara2812's Weight History
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