Weigh In record (no journal entry) for 13 February 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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994 kcal
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Fat: 33.11g | Prot: 49.58g | Carbs: 123.61g.
Lunch: Ikan Tongkol Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sate Ayam, Nasi Putih, Mie Telur Kering. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 0.1 kg a Week
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vitaali16's Weight History
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