Weigh In record (no journal entry) for 09 November 2013
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97.3 kg
Lost so far: 34.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1285 kcal
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Fat: 10.84g | Prot: 30.47g | Carbs: 295.19g.
Breakfast: Sharon Fruit, Banana. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Tesco Chick Peas. more...
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2678 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Junipercrystal's Weight History
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