Weigh In record (no journal entry) for 13 February 2021
|
49 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1194 kcal
|
Fat: 56.06g | Prot: 60.25g | Carbs: 88.25g.
Breakfast: Telur Rebus. Lunch: Tempe, 1 Sdm Nasi Putih. Dinner: Sate Ayam, Cabe dengan Kacang-Kacangan (Kalengan), Tempe Goreng, Tahu Goreng, 1 Sdm Nasi Putih. Snacks/Other: Rempeyek, Teh Manis, Coklat Manis atau Gelap, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurlaela fadillah's Weight History
|