Weigh In record (no journal entry) for 13 February 2021
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1269 kcal
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Fat: 40.38g | Prot: 60.32g | Carbs: 180.26g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Kraft Cheddar Cheese, Singkong Goreng. Lunch: Pisang, Tahu, Dada Ayam, Kembang Kol, Wortel. Dinner: Pepaya, Pepaya, Maestro Roasted Sesame Salad Dressing, Dada Ayam, Tahu. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Sambal Goreng Kentang, Quaker Instant Oatmeal Grain. more...
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Losing 0.2 kg a Week
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inginkuyuss's Weight History
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