Weigh In record (no journal entry) for 09 November 2013
|
104.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2013:
|
2196 kcal
|
Fat: 132.41g | Prot: 80.63g | Carbs: 159.05g.
Breakfast: Cappuccino, Huletts Brown Sugar, Coffee with Milk, Woolworths Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Minced Lamb, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Green Tea, Olive Oil, Baked Beans, Red Hot Chilli Peppers. Dinner: Bananas, Macadamia Nuts, Red Table Wine, Bakers Salticrax, Camembert Cheese. Snacks/Other: Milk Chocolate. more...
|
|
3833 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Standing - 30 minutes, Sitting - 16 hours, Exercise machine (moderate) - 30 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69miguel69's Weight History
|