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體脂肪25.1%
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82.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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4134 kcal
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Fat: 209.84g | Prot: 259.78g | Carbs: 300.98g.
Breakfast: 7-11 熱美式(大), Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 藍莓, 草莓, Costco 科克蘭零脂希臘式優格. Lunch: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 原味蛋撻. Dinner: 冬瓜, 豬排骨, 虱目魚丸, 貢丸, 豬腳, 杏鲍菇, 煮熟的竹筍（烹飪中加油）, 油豆腐, 白飯. Snacks/Other: 士力架 (Snickers) 脆米花生巧克力, 牛肉乾, 雞蛋糕, 醬鴨. more...
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2009 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Gaining 4.9 kg a Week
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ClementHaoDai's Weight History
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