Weigh In record (no journal entry) for 13 February 2021
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70.8 kg
Lost so far: 23.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1467 kcal
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Fat: 84.74g | Prot: 76.38g | Carbs: 103.34g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Low Fat Source Of Calcium (200ml), Alpukat, Nescafe Classic. Lunch: Bubur oatmeal. Dinner: Cireng, Salad Ayam atau Kalkun dengan Telur. Snacks/Other: Kanzler Singles Hot, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Vegeta Vegeta. more...
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Losing 0.2 kg a Week
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aphinenxthea's Weight History
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