Weigh In record (no journal entry) for 13 February 2021
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49.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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771 kcal
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Fat: 30.27g | Prot: 52.40g | Carbs: 69.29g.
Breakfast: 福樂 頂級鮮奶優格（無糖）, 麥當勞 (McDonald's) 麥克雞塊(6塊). Lunch: 7-11 麻婆豆腐燴飯, 7-11 茶葉蛋. Dinner: 7-11 茶葉蛋, 炒青菜, 清炒刀豆, 豬里肉（柳肉，瘦肉）. Snacks/Other: 蘋果（去皮）. more...
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Gaining 2.1 kg a Week
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lris chen's Weight History
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