Weigh In record (no journal entry) for 12 February 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1112 kcal
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Fat: 42.72g | Prot: 52.58g | Carbs: 131.29g.
Breakfast: Perdigão Mortadela, Doriana Margarina Cremosa sem Sal, Pão Francês, Café com Açúcar, Porto Alegre Leite Integral. Lunch: Cenouras Cozidas, Paleta Bovina, Purê de Batatas (Leite Integral e com Margarina). Dinner: Paleta Bovina, Abobrinha, Cenouras Cozidas, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Goiaba. more...
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Losing 2.3 kg a Week
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