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haid hari pertama
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99.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1479 kcal
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Fat: 39.81g | Prot: 78.72g | Carbs: 161.41g.
Breakfast: Tree Natura Granola Chocolava, Corn Puffs. Lunch: Chicken Breast (Skin Not Eaten), Indomart Tempe Mendoan, Bogasari Tepung Terigu Cakra Kembar, Kokita Sambal Rawit Bawang, Bimoli Minyak Goreng, Soy Sauce (Shoyu) , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Merah Matang. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Kokita Sambal Rawit Bawang, Fried Egg, Nasi Merah Matang. Snacks/Other: Papaya. more...
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Gaining 4.9 kg a Week
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healthyjourney.by.nita's Weight History
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