Weigh In record (no journal entry) for 13 February 2021
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71 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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669 kcal
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Fat: 21.74g | Prot: 15.34g | Carbs: 91.86g.
Breakfast: Bakwan, Tricks Kimchi Baked Crisps. Lunch: KFC Dada Ayam, Nasi Putih, Bihun (Dimasak). more...
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Losing 7 kg a Week
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