Weigh In record (no journal entry) for 13 February 2021
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80.7 kg
Lost so far: 7.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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680 kcal
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Fat: 6.29g | Prot: 17.55g | Carbs: 138.61g.
Breakfast: Творожная Запеканка с Бананом, Сады Придонья Сок Яблоко Вишня. more...
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Losing 4.2 kg a Week
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