Weigh In record (no journal entry) for 13 February 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1199 kcal
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Fat: 53.63g | Prot: 61.56g | Carbs: 122.93g.
Breakfast: Air. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Rempeyek, Nasi Pecel, Sayur Campuran. Dinner: Almond Sangrai Kering (dengan Tambahan Garam). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Telur Ceplok. more...
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Gaining 2.1 kg a Week
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sisvanes's Weight History
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