Weigh In record (no journal entry) for 13 February 2021
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1111 kcal
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Fat: 35.73g | Prot: 58.02g | Carbs: 146.65g.
Breakfast: Ikan Layang, Nasi Putih, Kelor, Kue Bolu. Lunch: Kue Bolu. Dinner: Pecel, Kentang (Daging, tanpa Garam, Direbus), Selada Kol, Tahu Goreng, Batagor Batagor. more...
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Losing 1.4 kg a Week
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adzani14's Weight History
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