Weigh In record (no journal entry) for 13 February 2021
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65.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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386 kcal
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Fat: 13.63g | Prot: 22.24g | Carbs: 43.15g.
Breakfast: Roti Gandum. Lunch: Sambal Goreng, Kentang Rebus, Tumis Kangkung, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Diamond Low Fat Milk. more...
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Losing 0.9 kg a Week
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tika puspita's Weight History
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