Weigh In record (no journal entry) for 13 February 2021
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68 kg
Lost so far: 1.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1207 kcal
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Fat: 41.87g | Prot: 81.13g | Carbs: 126.83g.
Breakfast: Banane, Heidelbeeren, Aldi Naturjoghurt, Haferflocken. Lunch: Lasagne mit Fleisch. Dinner: Lidl Party Garnelen, Aldi Mozzarella Mini Leicht, Tomaten, Gemischter Salat mit Dressing. Snacks/Other: Lorenz Kicher Erbsen Chips Paprika, Äpfel. more...
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1978 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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elaschlag's Weight History
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