Weigh In record (no journal entry) for 12 February 2021
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84.8 kg
Lost so far: 26.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1522 kcal
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Fat: 57.85g | Prot: 84.44g | Carbs: 158.04g.
Breakfast: Кубанские Хлебцы Хлебцы Хрустящие с Отрубями, Нескафе Кофе Нескафе Голд, Молоко 3,2%, Овсяноблин. Lunch: Финик, Чай, Жареное Яйцо, Макароны Отварные. Dinner: Куриные Котлеты, Макароны Отварные. Snacks/Other: Ironman Protein Bar Cocos, Чай, Чай. more...
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Losing 2.1 kg a Week
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