Weigh In record (no journal entry) for 13 February 2021
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1447 kcal
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Fat: 26.18g | Prot: 69.66g | Carbs: 240.65g.
Breakfast: Fiordifrutta Marmellata Albicocche, Banana, Molino Rossetto Farina Integrale di Grano Tenero Biologica, Albume d'uovo. Lunch: Cime di Rapa, Bresaola, Scotti Riso Basmati Integrale. Dinner: Porri, Broccoli, Zucchine, Pomodori Ciliegini, Certossa Friselle di Altamura Integrali. Snacks/Other: Sondey Gallette di Riso con Cioccolato Fondente (16.7g), Realforno Pasticcini Ripieni con Crema al Cacao , Mele Golden Delicious, Carrefour Brioche con Uvetta . more...
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Gaining 0.4 kg a Week
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Ilaria Ramundo's Weight History
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