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sickert08
Journal
18 Jan 11
sickert08's Journal, 18 Jan 11
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My fat weekend caught up with me on the scales. I am not very happy about this but it is my own fault. I was really good yesterday and even went to the gym and walked for an hour. Today I will do the same. I will lose this weight!
83.3 kg
Lost so far:
0.6 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2011:
1161 kcal
Fat: 25.20g | Prot: 49.39g | Carbs: 186.82g.
Breakfast:
bagel, honey, skippy natural peanut butter.
Lunch:
yogurt parfait, diet coke, subway.
Dinner:
milk.
Snacks/Other:
fruit strips, corn thin.
more...
2378 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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sickert08's Weight History
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