Weigh In record (no journal entry) for 13 February 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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4156 kcal
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Fat: 160.89g | Prot: 135.01g | Carbs: 361.84g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: McDonald's Patatas Fritas (Medianas), Hamburguesa con Mayonesa, Ensalada y Tomates , Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Pan Integral 100%, McDonald's Patatas Fritas (Medianas), Albóndigas con Salsa (Mezcla). Snacks/Other: Hacendado Galletas con Mantequilla, Cruzcampo Cerveza, Vino Tinto de Mesa, Vino Tinto de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3607 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Run - 56 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Gym - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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