Weigh In record (no journal entry) for 13 February 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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651 kcal
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Fat: 14.23g | Prot: 50.36g | Carbs: 77.26g.
Breakfast: AH Magere Franse Kwark, Zonnatura Muesli Rijkgevuld. Lunch: Gekookt Ei, AH Basic Kipfilet, AH Zuivelspread Naturel Light, AH Vloerbrood Volkoren. Snacks/Other: Banaan, Friesche Vlag Halvamel (7ml). more...
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Losing 1.7 kg a Week
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Sandra.1994's Weight History
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