Weigh In record (no journal entry) for 13 February 2021
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110 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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268 kcal
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Fat: 8.94g | Prot: 14.44g | Carbs: 33.26g.
Breakfast: Buah Naga. Lunch: Ayam Kecap, Sawi Dimasak (dari Segar), Mie. more...
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Gaining 0.0 kg a Week
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