Weigh In record (no journal entry) for 13 February 2021
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64.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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725 kcal
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Fat: 33.14g | Prot: 62.72g | Carbs: 49.74g.
Breakfast: Prime Star Кофе Американо, Ашан Огурец, Philadelphia Light, Whole Wheat Bread, Smoked Salmon, Перекресток Авокадо . Lunch: Ашан Огурец, Celery , Carrots, Tomatoes, Beef Stock (Home Prepared) , Broiled or Baked Beef Steak (Lean Only Eaten). Dinner: Авокадо Авокадо, Миндаль Миндаль, Ашан Помидор, Livianta Шпинат, Salmon. more...
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Losing 4.2 kg a Week
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millini1's Weight History
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