Weigh In record (no journal entry) for 13 February 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1448 kcal
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Fat: 67.01g | Prot: 84.56g | Carbs: 122.64g.
Breakfast: Golden Toast Vollkorntoast, Coffee with Milk, Jam Preserves, Cheese. Lunch: Aldi Räucherlachs, granoVita Champignon, Grafschafter Sirup, Edeka Weißkohl, Freshona Wein-Sauerkraut, Bean Soup (Home Recipe). Dinner: Fratelli Parmigiani Salami Felino, Oil and Vinegar Salad Dressing (Home Recipe) , Edeka Weißkohl, GutBio Karotten, Zucchini , Purland Schweinekotelett, Aldi Avocado, REWE Fenchel Frisch, Netto Snack-Gurken, Hainich Sellerie. Snacks/Other: Lidl Heidelbeeren, Andechser Natur Handgeschöpfter Bio-Topfen, Alnatura Schokolade Edelbitter 87%. more...
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1645 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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punahilka's Weight History
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