Weigh In record (no journal entry) for 09 November 2013
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91.8 kg
Lost so far: 73.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1690 kcal
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Fat: 54.27g | Prot: 71.37g | Carbs: 263.12g.
Breakfast: English Muffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Strawberry Preserves, Fried Egg, Oscar Mayer Naturally Hardwood Smoked Bacon, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Coffee, Highland Estates Coffee Creamer, Meijer Zero Calorie Sweetener with Saccharin, Rold Gold Honey Wheat Braided Twists Pretzels, Kraft Miracle Whip Dressing, Oscar Mayer 98% Fat Free Bologna, Aunt Millie's 35 Calorie Whole Grain Bread, Onions. Dinner: Kroger Low Fat Saltines Crackers, Progresso Hearty Tomato Soup. more...
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2592 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Walking (brisk) - 6.5/kph - 8 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Greymist's Weight History
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