Amr Darwish 222222's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

87.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

639 kcal

Fat: 20.78g | Prot: 59.98g | Carbs: 65.92g. Lunch: بقدونس, بيضة, لبن قليل الدسم لبن قليل الدسم, كبدة مطهية كبدة بقري أو جموسي مطهية , القرنبيط. more...

813 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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Amr Darwish 222222's Weight History

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Amr Darwish 222222's Journal, 13 Feb 21

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Amr Darwish 222222's Weight History