Weigh In record (no journal entry) for 09 February 2021
|
76.4 kg
Lost so far: 28.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
643 kcal
|
Fat: 18.74g | Prot: 55.33g | Carbs: 66.47g.
Breakfast: Coffee (Instant Powder), Silk Pure Almond Milk - Original, Jell-O Sugar Free Cherry. Lunch: Surimi (Fish), Tomatoes, Cucumber, Mixed Salad Greens, Hellmann's Light Mayonnaise. Dinner: Sesame Oil, Steamed or Boiled Calamari, Whole Wheat Spaghetti, Hellmann's Light Mayonnaise, Carrots (Frozen), Broccoli. Snacks/Other: BiotechUSA BCAA+Glutamine Zero BiotechUSA. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homercarrington's Weight History
|