Weigh In record (no journal entry) for 13 February 2021
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74.8 kg
Lost so far: 30.2 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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695 kcal
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Fat: 20.08g | Prot: 71.26g | Carbs: 56.31g.
Breakfast: Hellmann's Light Mayonnaise, Egg White, Coffee (Instant Powder), Silk Pure Almond Milk - Original. Lunch: Grilled Fish, Hellmann's Light Mayonnaise, Sesame Oil. Dinner: Hellmann's Light Mayonnaise, Grilled Fish, Hanover Frozen Mixed Vegetables, Whole Wheat Spaghetti. Snacks/Other: BiotechUSA BCAA+Glutamine Zero BiotechUSA. more...
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Losing 3.2 kg a Week
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homercarrington's Weight History
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