Weigh In record (no journal entry) for 09 November 2013
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100.8 kg
Lost so far: 35.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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1646 kcal
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Fat: 60.25g | Prot: 70.71g | Carbs: 212.23g.
Breakfast: Requeijão, Pão Francês, Qualy Margarina Cremosa, Jussara Leite Desnatado. Lunch: Batatas Fritas, Arroz Branco, Salada de Maionese, Tutu de Feijão, Bife a Milanesa, Couve-de-Folhas. Dinner: Probiótica Thermo Shake Diet Morango, Piracanjuba Leite Desnatado. Snacks/Other: Kibon Fruttare Mouuse de Limão, Nestlé Nesfit Leite e Mel. more...
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Losing 3.5 kg a Week
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SIMONEITU's Weight History
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