Weigh In record (no journal entry) for 13 February 2021
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115.5 kg
Lost so far: 7.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1513 kcal
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Fat: 37.62g | Prot: 234.45g | Carbs: 43.70g.
Breakfast: Oats, Cooked Egg, Cooked Egg White. Lunch: Olive Oil , Soy Sauce, BBQ BBQ Sauce, Pepper or Hot Sauce, Green Chili Peppers (Canned) , Carrefour Canned Mashroom, Skinless Chicken Breast. Dinner: Tuna in Water (Canned). Snacks/Other: Fitness Toastites. more...
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3636 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Gym - 45 minutes, Cardio - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Mina_Adel94's Weight History
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