Weigh In record (no journal entry) for 13 February 2021
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1832 kcal
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Fat: 92.23g | Prot: 103.95g | Carbs: 149.54g.
Breakfast: Гиагинский Молзавод Сыр Сулугуни, Пятерочка Чебурек. Lunch: Арахис, Яйцо, Лаваш Тонкий, Мандарины, Морковь по-Корейски, Донские Традиции Свинина Пикантная в Специях, Гиагинский Молзавод Сыр Сулугуни. Dinner: Сырники, Простоквашино Сметана 15%. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 14 minutes, Cardio - 14 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nathings's Weight History
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